50 Foods to Help You Lose Weight

What’s one of the biggest excuses that people have when it comes to weight loss? Making healthy choices takes time and effort, and there’s not enough time to eat well with a busy lifestyle. Well, what if I told you that there were 50 foods to help you lose weight that will help you lose weight just by incorporating them into your daily meals? Just add these foods to your breakfast, lunch, or dinner meals and the pounds will start to melt away.
These 50 foods to help you lose weight can also be eaten on their own as a quick-and-easy snack. Instead of reaching for a store-bought snack, grab a hardboiled egg, a banana, or a handful of blueberries instead. They’ll help you get to your goal weight, and they’re also less expensive than pre-made snacks. Talk about a win-win situation!

1. Eggs


Eggs are one of the best foods to help you lose weight because they require little effort to cook or eat. They’re also filled with a ton of flavor and packed with protein and vitamin B12. Try these Clean Eating Deviled Eggs that are made without the fat-filled mayonnaise.

2. Avocado


Avocado is a healthy fat that actually lowers your cholesterol while boosting satiety. Try this Caprese and Smashed Avocado Toast for a creamy breakfast, lunch, or snack option.

3. Pomegranates


Rich in fiber and magnesium, pomegranates are low in calories and add a boost of flavor to your meal. Add them to your breakfast in this Pomegranate Banana Ginger Blast.

4. Kale


Low in calories, kale is a superfood that makes a wonderful addition to your foods to help you lose weight list. Turn it into a salad, sauté it with some garlic, or try these 3-Ingredient Parmesan Kale Chips.

5. Grapefruit


We love grapefruit’s perfect combination of sweet and tangy flavors. Not only that, but it’s a metabolism-boosting food that will help curb your cravings. Try this unique Purple Potatoes, Grapefruit and Asparagus Salad.

6. Dark Chocolate


Did you know your favorite sweet treat is actually great for appetite control? Snack on a square of dark chocolate, or make these healthy Dark Chocolate Avocado Brownies.

7. Beets


Full of fiber, beets are deliciously healthy on their own, but also make a great addition to salads. You can also swap out your potato chips with these Beet Chips with Tzatziki Dipping Sauce.

8. Bananas

Bananas are full of fiber and a good source of vitamin C (which helps boost your body’s ability to burn fat). There are so many ways to incorporate bananas into your meals. Check out these 5 Dishes Naturally Sweetened With Bananas.

9. Chickpeas


Chickpeas are low in fat, help fight carb cravings, and make a wonderful weight loss snack. Just try these Honey Roasted Chickpeas.

10. Brussels Sprouts


These green machines pack 6 grams of protein per serving, and they’re also a great source of fiber. Perk up your lunch by trying out this Cranberry and Brussels Sprout Detox Salad.


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